21 Simple Tools for Lifelong Comfort & Ease
Ageless Grace® for ages 6 to 60+
Ageless Grace® is a fitness and wellness program that consists of 21 simple exercise Tools designed for all ages and abilities.
These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The Ageless Grace® 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. Just 10 minutes a day is all you need to do!
The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.
Click Here to watch video demonstrations of Ageless Grace® in motion.
It’s never too late to begin. It’s never too early to start! ™
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Ageless Grace with Irene Sophia 