21 Tools

Ageless Grace® 21 Tools for Lifelong Comfort & Ease

21 Tools for Lifelong Comfort/Ease

These catchy phrases are easy to remember and consist of organic movements that come naturally.

They not only stimulate the body, they initiate a mind-body link that can positively affect attitude and increase cognitive function.

Choose only two or three Tools per day, and practice each one for three to five minutes, moving in time to your favorite upbeat music, for a total of 10 minutes-a-day!

It’s just that easy!

 

 

 

 

Exercise Tool #1 Juicy Joints
Joint Mobility and Flexibility, Circulation

Exercise Tool #2 Dive In!
Upper Body and Abdominal Strength, Coordination

Exercise Tool #3 Spelling “B” (for Body)
Cognitive Function, Kinesthetic Learning, Range of Motion

Exercise Tool #4 Front Row Orchestra
Spinal Flexion, Right-left Brain Coordination, Eye-Hand Coordination

Exercise Tool #5 Zoo-ology
Breath Support, Fall Prevention, Cognitive Function (Memory/Recall and Imagination), Sense of Humor

Exercise Tool #6 Try Chi
Joint Stability, Eye-Hand Coordination, Breathing

Exercise Tool #7 Yo Baby!
Flexibility, Alignment, Joint Stability

Exercise Tool #8 Body Math
Cognitive Function, Agility, Neural Response

Exercise Tool #9 Gentle Geometry
Coordination, Neural Response, Multi-tasking, Sense of Humor

Exercise Tool #10 Rockin’ Rockettes
Lower Body Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support

Exercise Tool #11 Spaghetti Spine
Flexibility, Mobility and Nervous System Stimulation

Exercise Tool #12 Express Yourself!
Mobility and Agility in the hands, fingers, arms and shoulders

Exercise Tool #13 “Power” Tools
Imagination, Memory/Recall, stimulation of shoulder, arm, hand muscles and ligaments, Coordination

Exercise Tool #14 Saving Face
Stimulation and Coordination of Facial Muscles, Headache Relief, Release of TMJ and other Tension, Sense of Humor

Exercise Tool #15 Balancing Act
Fall Prevention, Inner Ear Fluid Stimulation, Bone Density

Exercise Tool #16 Breathe Out Loud
Oxygenation of Cells (bloodstream, muscles, brain), Sense of Humor, Stress Relief

Exercise Tool #17 Grab Bag
Hand and Finger Muscles, Joint Flexibility and Mobility, Eye-hand Coordination, Right/left Brain Function

Exercise Tool #18 Shake It Up Baby!
Nervous System Stimulation, Skin and Connective Tissue Health, Agility

Exercise Tool #19 Team Fit
Physical and Eye-Hand Coordination, Muscle Memory, Cognitive Function (Memory/Recall/Strategic Thinking)

Exercise Tool #20 Get Down, Get Up!
Cardiovascular Conditioning, Spinal Health and Flexibility, Bone Density. Fall Prevention

Exercise Tool #21 Dance Party!
Emotional Expression, Memory/Recall, Cardiovascular Conditioning

It’s never too late to begin. It’s never too early to start! ™

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